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ADHD in Female Adults Symptoms ADHD affects both men and women, but the expectations of society and gender roles often make it harder for them to be diagnosed. Women are also more adept in minimizing their symptoms, which can result in a misdiagnosis or delay in treatment. Remaining stereotypes, referral bias, internalized symptoms, and comorbidities all create roadblocks to a proper diagnosis and effective treatment. Here are a few of the most frequent untreated adhd female adults. 1. Difficulty Focusing Although the hyperactive and impulsive signs of ADHD are more common in males and females however, women and those assigned female at birth (AFAB) aren't yet being diagnosed for the condition. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Symptoms of inattentive ADHD are a lack of organization or on task, losing important appointments or things, and easily being distracted by work or social events. People with this disorder might also have difficulty to concentrate on schoolwork or other work. Women who suffer from ADHD are often unable to fall asleep or staying asleep due to anxiety, depression, or medical problems. People with inattention ADHD tend to conceal their symptoms and try to make up for them. Others might not understand their behavior, leading to misunderstandings, frustration and conflict within relationships. In the workplace, it could lead to missed opportunities and career challenges. Untreated ADHD can have devastating effects on females. Women can be struggling to manage their challenges at home and at work and this can make it difficult for them to stay on top of their game as they manage multiple responsibilities and try to achieve the goals they set for themselves. Many women suffering from ADHD struggle to focus and also are unable to receive emotional support from family members and friends. In the end they may feel isolated or develop unhealthy patterns of self-defeating behaviors such as alcohol use. Women who suffer from untreated ADHD can also experience internalizing symptoms, such as low self-esteem or feelings of guilt shame or feeling of worthlessness. This can make them more prone to physical illness, stress and mental health conditions like anxiety and depression. They are more likely than those who don't have the condition to commit suicide or self-harm. A woman can feel empowered by a diagnosis and take action to improve her life. However, obtaining an diagnosis requires that she first consult a qualified healthcare professional for a thorough assessment and effective treatment. 2. Time Management Problems ADHD symptoms can be difficult to manage, particularly at work. Women who aren't diagnosed with ADHD frequently have a hard time following through on work tasks and managing their daily schedule. They may forget important paperwork or appointments or rely on productivity apps to stay on top of things. These apps can be useful however they aren't able to replace the need for good organizational skills. Gender role expectations can also enhance the impact of ADHD symptoms for women. Women are expected to be the caretakers of their family and home, which requires some degree of coordination that people with ADHD struggle to maintain. This pressure from society can trigger feelings of guilt and shame in women with ADHD who try to meet those demands and cause them to hide their symptoms. Troubles with time management could lead to frustration in relationships both professional and personal. ADHD symptoms can cause you underestimating the time it takes to complete your tasks, which can cause you to be late for meetings or other commitments. Consider using a checklist or a calendar to the track of deadlines if you're frequently late for events. Use frequent breaks to calm your mind and get moving. You can also apply mindfulness techniques to focus and cut down on distractions. The ability to listen to news stories on your phone instead of music or podcasts is an excellent alternative to listening to music while working. If you are having trouble concentrating while driving, try switching to a manual-transmission car. You might also want to consider driving without your cellphone to avoid being distracted by texting or making calls. A mental health professional can help you determine the best treatment and coping strategies for ADHD. Treatment options may include medication, such as stimulants, and psychotherapy. Your doctor will suggest the appropriate therapy according to your health issues and the current situation in your life. Cognitive behavioral therapy, for instance can help you accept your thoughts and feelings while replacing negative patterns of behaviour with healthier ones. You can also receive family therapy or couples counseling to improve communication in your relationships. 3. Anxiety and Depression Females who suffer from ADHD are more prone to depression and anxiety than males. They may struggle to deal with these symptoms, leading to a range of unhealthy behaviors. For instance, they may take up drug use or develop unhealthy eating habits to deal with their symptoms. These behaviors can exacerbate symptoms. Additionally women are more prone to be misdiagnosed with these issues. As treatment for adhd in adults uk , they are treated in the wrong way which can further aggravate their mood and cause other issues. It's important to note that a myriad of factors can cause similar symptoms as those experienced by ADHD, including stress and certain physical conditions and illnesses. It's important to consult an expert in mental health or health care professional to get an accurate diagnosis. Researchers suspect that this disparity in the prevalence of ADHD diagnosis for women and men is due to a mix of biological and socially constructed gender roles. Women are generally expected to take on more parenting and household duties than their male counterparts. This pressure can cause feelings of self-doubt and can lead to distorted beliefs that can cause symptoms of ADHD. Women may also be less likely than men to inform the doctor about their issues and believe that they can handle them themselves. Women with ADHD might also be more likely than others to blame their problems on external factors, for example, sleep deprivation or stress. This can contribute to the fact that many women with ADHD are undiagnosed in adulthood. Research suggests that the COVID-19 era has been particularly difficult for young adults, who tend to have higher rates of anxiety and depression than middle-aged adults. These peak levels coincided with cases of COVID-19 and were occurring at a time when protests against racism were on the rise and mass shootings, a decade of high inflation, Russian invasions of Ukraine and other countries, frequent catastrophes and increasing unemployment. Stress exposure as a whole, whether it is chronic or recent, is known to increase depression and anxiety. This combination of factors may explain why these levels are consistently high. 4. Trouble Making Friends Women who suffer from untreated ADHD may have difficulty making and keeping friends particularly as they get older. Social isolation can cause health issues like high blood pressure or chronic stress. It can be beneficial to have close family and friends who can offer support, however many adults have difficulty maintaining or establish new relationships. Social norms regarding gender and sexuality can affect whether or not women with ADHD receive the treatment and diagnosis they require. In one study, teachers or parents were less likely than males to refer girls to treatment for ADHD. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These expectations from society for women and girls could be a contributing factor to ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. This makes women and girls more prone to being punished for having ADHD-related symptoms like inattention and disorganization. They may be misdiagnosed with depression or anxiety and their ADHD symptoms might not be properly treated. Additionally, hormonal changes can further increase ADHD symptoms in females. Estrogen levels are lower towards the end of their menstrual cycle and during ovulation, which can make girls' and women's symptoms appear to be more severe. This can cause confusion in adolescents, especially when they are combined with hormonal changes. It can be difficult to identify and treat them properly. Although many of the same treatments are available to women with ADHD However, a mental health professional must still assess each person's individual needs and symptoms. The type of therapy that a patient receives will depend on both their ADHD symptoms and other factors that might be contributing to their difficulties, such as an experience of depression or trauma. Some common treatment options include cognitive behavioral therapy, which helps people learn to change their negative thinking patterns and swap them out for healthier ones, and couples counseling that can help people improve communication and resolve problems in their relationships.